See http://www.kinetics.co.za/news​-and-articles/momentum-94-7-ri​de-your-best-race Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared!

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http://www.kinetics.co.za/news-and-articles/run-like-a-girl-spring-day Girls who's guys are doing sport all day and want to learn how to run/climb/cycle etc? Run Like a Girl is hosting their Women's day Spring event on 3 September 2011! Please support them!

See http://www.kinetics.co.za/news​-and-articles/momentum-94-7-ri​de-your-best-race Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared!

Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared! See http://www.kinetics.co.za/news-and-articles/momentum-94-7-ride-your-best-race

Girls who's guys are doing sport all day and want to learn how to run/climb/cycle etc? Run Like a Girl is hosting their Women's day Spring event on 3 September 2011! See http://www.kinetics.co.za/news-and-articles/run-like-a-girl-spring-day Please support them!

What an awesome Winter's morning in Wonderboom Pretoria at the Hi-tech Stone Staircase Trail run! The Kinetics.co.za team is starting to establish an awesome following with advice on injury free training! See http://www.kinetics.co.za/news-and-articles for more... @Wildtrail Running

"From injury to activity", Kinetics.co.za's August newsletter has just been published! Go to http://www.kinetics.co.za/news-and-articles/Newsletters and click the attachment at the bottom of the page!

For anyone who ever wanted to bond with nature, the Amanzingwe Trail run appealed to all those wanting to get in touch with a true Joburg Winter's day with family and friends! Check http://www.kinetics.co.za/news-and-articles and see the team in action!