Don't forget to enter for the Roodeplaat Ramble Trail Run on 29 January. Entries are limited! Go to www.kinetics.co.za for details!

Yeah! COP 17 First Rand warriors 700km down! Check pics on the kinetics.co.za Facebook page!

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Follow Kinetics.co.za's movements with the First Rand cycle team in support of COP17! http://www.kinetics.co.za/news-and-articles/cop17-cycle-cha and follow us on Twitter @kineticscoza

Follow Kinetics.co.za's movements with the First Rand cycle team in support of COP17! http://www.kinetics.co.za/news-and-articles/cop17-cycle-cha and follow us on Twitter @kineticscoza

Follow Kinetics.co.za's movements with the First Rand cycle team in support of COP17! http://www.kinetics.co.za/news-and-articles/cop17-cycle-cha and follow us on Twitter @kineticscoza

Kinetics.co.za supports COP17

Follow us on twitter @kineticscoza as Richard Demartinis follows the First Rand Bank cycle team en route to Durban in support of COP17! Pics to follow on Facebook shortly!

Kinetics.co.za supports First Rand, Wesbank & COP 17 in upcoming cycle challenge! See http://www.kinetics.co.za/news-and-articles for details!

See http://www.kinetics.co.za/news​-and-articles/momentum-94-7-ri​de-your-best-race Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared!

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http://www.kinetics.co.za/news-and-articles/run-like-a-girl-spring-day Girls who's guys are doing sport all day and want to learn how to run/climb/cycle etc? Run Like a Girl is hosting their Women's day Spring event on 3 September 2011! Please support them!

See http://www.kinetics.co.za/news​-and-articles/momentum-94-7-ri​de-your-best-race Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared!

Ride your best 94.7! The 7th Avenue Medical Centre in Rivonia has recently launched an initiative for all those riding the Momentum 94.7 Cycle Challenge to ensure you are 100% prepared! See http://www.kinetics.co.za/news-and-articles/momentum-94-7-ride-your-best-race

Girls who's guys are doing sport all day and want to learn how to run/climb/cycle etc? Run Like a Girl is hosting their Women's day Spring event on 3 September 2011! See http://www.kinetics.co.za/news-and-articles/run-like-a-girl-spring-day Please support them!

What an awesome Winter's morning in Wonderboom Pretoria at the Hi-tech Stone Staircase Trail run! The Kinetics.co.za team is starting to establish an awesome following with advice on injury free training! See http://www.kinetics.co.za/news-and-articles for more... @Wildtrail Running

"From injury to activity", Kinetics.co.za's August newsletter has just been published! Go to http://www.kinetics.co.za/news-and-articles/Newsletters and click the attachment at the bottom of the page!

For anyone who ever wanted to bond with nature, the Amanzingwe Trail run appealed to all those wanting to get in touch with a true Joburg Winter's day with family and friends! Check http://www.kinetics.co.za/news-and-articles and see the team in action!

Kinetics.co.za gets it's first feature in Runner's World! This is just the beginning! http://www.runnersworld.co.za/events-races/race-reports/the-num-num-trail-run/

"From injury to Activity", Kinetics.co.za congratulates all those who participated in today's "Nissan Trailseeker mountain bike series #2" at Teak Place. Thank you Lori Evans and our Kinetics.co.za team for sparking interest in this event! Check out http://www.kinetics.co.za/news-articles for the article & photos!

In our endeavour to get the injured and sedentary to become more active, Kinetics.co.za's first official event was a huge success! Check out http://www.kinetics.co.za/news-articles and see the team in action at the Num-Num trail in God's Window!

Last day to book for this weekend's Num-Num trail run in God's Window. The Kinetics.co.za team will be there! See http://www.thenum-numtrail.co.za/

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Please feel free to ask our opinion on injuries and training!